When rough times hit, only focus on the solutions, not emotions, not the problem itself.
Keep the present self as physically comfortable as possible, ie: shower, creams, hydration, music, sleep. Then counteract the obstacles with strong focus --- then let it pass.
After tackling the issues, move on quickly to the next project/event/item/person... ,etc.
*Reward self when these 7 stressors are dealt with: The fly. The hand. The teeth. The glasses. The humidity. The job. The man.
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