It is now may 31st early morning, weigh 67.8kg post-waste; measured my overall circumferences and seems that my upper thigh reduced, the mid-section thigh remains; waist line shrank; hips shrank by quite a bit; bust also shrank by an inch. The only area that's stubbornly stagnant is my arms, haven't changed since April, remains to be 12.5 inches, although i do quite a bit bicep workout, i guess the underarm is still flappy and fat does not wanna burn from that area. Other than that, the past week i got a lot of stares from ppl on the street, considering my age, i think the stares and smiles i get is a testament that i've been treating myself well with diet and exercise and selfcare. And not only the work i've done on the outside, i've worked incessantly on my mental health. Actively exposing myself to uplifting videos, life hacks, hypnosis at night to shift my subconscious mind towards self worth and life pursuits. Eliminating toxic interactions, documenting 'bad days' and acknowledging them without dwelling on them. Constantly thinking of ways to improve myself.... etc, I've said this already but all the work put in me since last Nov 2024, positive results have manifested. I recently learnt that our brain's neuroplasticity can be reshaped and strengthened through daily practise. It's like we are what we eat, and we're also what we see/feel/hear/absorb in via daily experiences. So even if coming from a traumatic environment, it's still possible to recondition how your brain perceive things later in life. This notion itself fills me with hope and determination: keep looking stunning and being the best version of myself, I'm ready to reap the rewards.
Other than looking glowy and feeling light, I've noticed writing with my left hand is much easier now. A lot of tasks at work I used to not able to write them with the left but now I'm able to manage, soon I can actually use it as a party trick. And one more good news today is that I got a noti from Health Registry that I might actually be getting a family physician soon, fingers cross on getting a decent doctor who can do their job. Meanwhile, stay goal-oriented and focused, I WILL get that surgery soon.
It's one month away from Taiwan trip, money hasn't been saved up that much but i'll use June as a final stretch to catch up with some savings, all's good.
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